As a Doctor of Naturopathy, I have a holistic view of fitness. This means I want you to sweat but my goal is not to make you sore after each workout. I want you to learn to listen to your body, modify exercises when needed and be able to do the movements required in daily life. The purpose of the workouts at Peak is to help your body function as it was designed and to remain active as you age. I teach a couple of group classes and offer personal training. Contact me here to learn more.